On Location: Fit Body Boot Camp, Chicago, IL

I forgot to turn the alarm off on my hotel room clock so it started going off bright and early at 6am on a Saturday morning. In normal circumstances this wouldn’t have been an issue as I would have gone straight back to bed but this particular Saturday morning was a special and my brain was […]

Read More

An ode to Jessica- why working out with a friend rocks!

Woohoo! It is FRIDAY and today started fabulously as I hit a gym session with one of the greatest ladies I know (and one of my closest friends) Jessica, who has made it her aim to achieve her fitness goals. This got me thinking about working out with friends in general and why this can […]

Read More

Training Thursdays; H.I.I.T

There are some days when I just can’t motivate myself to commit to cardio. The thought of an hour long run pains me to my very core (and no, that is not a shortcut ab workout). So it leaves us begging the question of what do we do when when don’t want to do the […]

Read More

Turkey Steak, Wild Rice and Kale Salad- an easy meal

If you are short on time, this recipe is quick and easy and delivers all of the nutritional punches that you need to feel damn good. It also looks impressive as you are mixing in different colours and textures, so if you have a hot date to impress but don’t want to spend the entire […]

Read More

Chicago Highlights July 2013

If you’ve ever asked me about Chicago, I’ve probably told you that it is one of my all time favourite US cities. Awesome weather (especially in the summer), kickass food (seriously, it is a struggle not to put on 5lbs every time I visit) and the nicest people imaginable (living in London, it was a […]

Read More

Training Mondays: 8 Minute Abs

I actually first started doing 8-Minute abs one summer at Camp when I was a counsellor and instantly fell in love with the bad 90’s cheese. This is mainly because I have been described, in my entirety, as bad 90’s cheese. But don’t let the spandex fool you, this workout works! I know this for […]

Read More

Dark Chocolate & Almond Power Bars

As promised, today marks the introduction of our new format and schedule, and I couldn’t think of a better way of kicking things off than with one of my favourite recipes- Dark Chocolate & Almond Power Bars! One of the biggest misconceptions about eating clean is that you only eat bland rabbit food. But myths […]

Read More

Keeping fit of Business Trips- Chicago Pt 3.

Keeping your meals on track is probably one of the toughest parts of travelling for work, namely because you will face close to a gazillion obstacles that may prevent you from fuelling your bod full of the good stuff. But (and I’m sure you know what I’m going to say!) with the right planning and […]

Read More

We’re getting a makeover!

TGIF! And no, that does not stand for “Thank God Its Fitness”. It’s been nearly two weeks since launching Fit, Fun & Free and so far the response has been extremely positive. So I just wanted to say a big THANK YOU for your support and words of encouragement, it means a lot ☺. For […]

Read More

Keeping fit on Business Trips- Chicago Pt. 2

When travelling on business, chances are you are going to have very little time for yourself. Long days of meetings, training sessions, conference calls, e-mails and travelling between locations transitions into nights of dinner meetings, drinks and schmoozing. Bag that up with jet lag and it is utterly exhausting. Now, my Momma didn’t raise no […]

Read More