Keeping fit on Business Trips- Chicago Pt. 2

When travelling on business, chances are you are going to have very little time for yourself. Long days of meetings, training sessions, conference calls, e-mails and travelling between locations transitions into nights of dinner meetings, drinks and schmoozing. Bag that up with jet lag and it is utterly exhausting. Now, my Momma didn’t raise no […]

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Keeping fit on Business Trips- Chicago Pt. 1

No sooner had the ink dried on the stamp in my passport from London Gatwick Airport, I was off to Heathrow to catch an early morning flight to Chicago, Illinois, USA for a week long work conference at our global head office. I arrived back at our flat in Shoreditch, London around 5pm Monday evening […]

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Keeping fit on holiday- Santorini the Final Chapter

In response to my first post on keeping fit abroad (Keeping Fit on Holiday, Santorini Pt. 1), reader Jessi asked that I provide an update on what to eat on the flight back as this is usually more difficult to prepare for. Well Jessi, you asked so… When travelling home after a holiday on an […]

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Santorini July 2013 Highlights

If you’ve been following my posts about how to keep fit on holiday, then you might also be wondering what else Nick and I did besides hit the gym and make our own meals.  Here are some of our highlights from our trip to Santorini, the Greek island in the sun. Open Air Cinema, Kamari […]

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Keeping fit on Holiday- Santorini Pt. 4

When I told my friends and co-workers that Nick and I planned on hitting the gym while on holiday in Santorini, they looked at me as if I had said that we planned on hitting children. “Awww Hailey, why? You need to take a break and relax. You should actually enjoy your holiday” This comment led […]

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Keeping fit on Holiday- Santorini Pt. 3

The Food Files. When it comes to keeping fit on holiday, your dietary choices have the ability to make or break you. Making smart and cleaner food choices means you can save on unnecessary calories (read: you cut out crap that isn’t worth the cheat in the first place) and keep you feeling healthy and […]

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Keeping fit on holiday- Santorini Pt. 2

Location location location! For the active individual on holiday, choosing the right place to stay can make or break your attempts to keep fit on holiday. Use this guide to help you choose your ultimate vacation villa. 1. Look for a pool or gym. When choosing an ideal place to stay, check to see if […]

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Keeping fit on holiday- Santorini Pt. 1

I’ve dreamed about visiting Santorini, the beautiful Greek island with white and blue-domed residences tucked into the rocky shorelines since moving to the UK. So to explain my happiness and awe as I am sat on our private balcony in Oia over looking the ocean this morning while writing this post would be truly difficult […]

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