Kale Chips

If you haven’t discovered Kale yet, let me be the first (and probably not the last) to say that you are missing out. Not only is this leafy green low in calories but it is high in all the areas that count- fibre, iron, vitamin A C & K, calcium- the list goes on. You […]

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Fast & Clean Breakfast Pot

Rushed for time during the week and not getting your all-important breakfast? Say goodbye to the croissant on the go and instead grab my Fast & Clean Breakfast Pot. It literally takes about 2 minutes to make (not including chill time) so it is good when you get home from a long day and are […]

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Where’s my cheese grater? Ultimate 10-day ‘Abs’ meal plan

Friend: “Oh hey, have you seen the cheese grater?” You: Yes, it’s right here *lifts up shirt and points to abs* If you are looking for that elusive six pack, you are going to have to look a bit further than crunches, planks and the treadmill. A good ol’ fashioned clean diet is what’s going […]

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Turkey Steak, Wild Rice and Kale Salad- an easy meal

If you are short on time, this recipe is quick and easy and delivers all of the nutritional punches that you need to feel damn good. It also looks impressive as you are mixing in different colours and textures, so if you have a hot date to impress but don’t want to spend the entire […]

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Dark Chocolate & Almond Power Bars

As promised, today marks the introduction of our new format and schedule, and I couldn’t think of a better way of kicking things off than with one of my favourite recipes- Dark Chocolate & Almond Power Bars! One of the biggest misconceptions about eating clean is that you only eat bland rabbit food. But myths […]

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Keeping fit on Holiday- Santorini Pt. 3

The Food Files. When it comes to keeping fit on holiday, your dietary choices have the ability to make or break you. Making smart and cleaner food choices means you can save on unnecessary calories (read: you cut out crap that isn’t worth the cheat in the first place) and keep you feeling healthy and […]

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Superfood Homemade PB & J

When I want to feel like Wonder Woman, I kickstart the day with one of my favourite breakfasts. One slice of whole grain bread with a table spoon of organic, no sugar added peanut butter, homemade super-food jam, apple slices and a cup of green tea. Total calories: 405. Yum. Want to try your own Superfood […]

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