Kale Chips

If you haven’t discovered Kale yet, let me be the first (and probably not the last) to say that you are missing out. Not only is this leafy green low in calories but it is high in all the areas that count- fibre, iron, vitamin A C & K, calcium- the list goes on. You […]

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Fast & Clean Breakfast Pot

Rushed for time during the week and not getting your all-important breakfast? Say goodbye to the croissant on the go and instead grab my Fast & Clean Breakfast Pot. It literally takes about 2 minutes to make (not including chill time) so it is good when you get home from a long day and are […]

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My Most Sadistic Run Ever

Now that the sun is gracing us with its presence bright and early, I have gotten into the habit of 5:30am runs around my new neighbourhood of South East London where Nick and I bought our new home (more on that later). On one particular morning last week, I had set off feeling goooood. One […]

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