Welcome Home

Welcome to Fit, Fun & Free!  My life passions centre around living a fit, healthy active lifestyle filled with loads of laughter, travel and fresh flowers. This blog is meant to inspire you to continue your fitness journey down the road to becoming the person you have always aspired to be. So whether you are looking for a dose of inspiration, a new workout or a fantastically clean recipe, let me be your one stop shop for fitness, fun and freedom- in whatever form that may be!

Fit, fun and free in The Gambia
Fit, fun and free in The Gambia

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